Recent Articles
Safe Cycling Tips
I’ve put together a simple, and I hope comprehensive, list of riding tips for better safety on the road. This list is by no means complete, but it’s a pretty good start. For more information, you can check out, the OBC website at http://www.ottawabicycleclub.ca/techniques.shtml In the OBC’s spring newsletters, they carry detailed group riding instructions. There also […]
Run For Reach 2014
The Run For Reach was held this morning in downtown Ottawa, ON. The event featured a 5k run, walk and wheelchair event in as well as a 10k and 1/2 marathon. Reach Canada is a non-profit, charitable organization dedicated to educating and informing persons with disabilities, their families, lawyers, health/social service providers and the general public […]
Gear Ratios Explained
Hey gang. In much of what you read about cycling and training, common cycling terminology is used in regard to gearing, but may not be so common. I would like to explain some of that terminology now. Most of your bikes have two chain rings up front, but some have three. Some of the bikes with […]
Triathlon Transitions 101
It is that time of year with the first triathlons not far off, so I thought I would offer a bit of advice on packing equipment and transitions. I will not talk about training. Here are a few hints for a smooth experience on race day when it comes to equipment set up and transitions. […]
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