Recent Articles

The History of the Winterlude Triathlon

By Rick Hellard Race Director and Head Coach Zone3sports Ever wonder about the history of the Winterlude Triathlon and how it got started? If not, then stop here.  If the answer to that question is yes, then read on. In 1984, Glenda Jones of the Ottawa Pacers Speedskating Club came up with the ingenious idea to […]


Triathlon Training Resources in Ottawa, Ontario

Swimming, Cycling, Running & Triathlon Training in Ottawa. We hope you find this directory helpful to find a coach or club. To add or modify a listing just send us a note.  


Winter Running Tips or How to Run in the Winter Without Freezing Your Ass

By Graham Acreman @ Raceclicks.com With the winter season and cooler temperatures approaching, many runners start to hit the treadmills rather than braving the elements and running outside. For those of you who are looking to tough it out, here are 14 winter running tips to keep you warm and safe: Get a pair of windproof […]

Posted Dec 06, 2016 | Categories: Other, Running, Training

Canada Man Xtreme Triathlon Comes to Lac-Mégantic, Quebec – Canada

November 22, 2016 by Graham Acreman @ Raceclicks.com Canada Man Xtreme Triathlon Comes to Lac-Mégantic, Quebec – Canada Canada Man (and Canada Woman) Extreme Triathlon is coming to Lac-Mégantic, Quebec July 9, 2017. The course is an Iron Distance event with a 3.8km swim followed by a 180km ride and capped off with a full 42.2km […]

Posted Nov 22, 2016 | Categories: Events

5 Marathons in and Around Ottawa, Ontario

The Ottawa Marathon is the best known marathon in and around Ottawa, Ontario – the scenic capital of Canada. It’s also Canada’s largest marathon and is one of two IAAF Gold Label marathon events in the country. But did you know there are 5 marathons within 100kms (62 miles) of Ottawa? They’re held in the […]


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