Recent Articles

Upcoming Running, Cycling & Triathlon Races in Ottawa, ON

Hi everyone, Below are some of the upcoming races in the Ottawa, ON area:   Aug 12: Night Race Ottawa (10k; 5k;1k) Aug 12: Riverkeeper 4K Open Water Swim Aug 19: Le Petit Train du Nord (232k Cycle) Aug 20: Somersault – Thousand Islands Triathlon & Duathlon Aug 20: Somersault – Brockville Downtown 5K & […]

The History of the Winterlude Triathlon

By Rick Hellard Race Director and Head Coach Zone3sports Ever wonder about the history of the Winterlude Triathlon and how it got started? If not, then stop here.  If the answer to that question is yes, then read on. In 1984, Glenda Jones of the Ottawa Pacers Speedskating Club came up with the ingenious idea to […]

Triathlon Training Resources in Ottawa, Ontario

Swimming, Cycling, Running & Triathlon Training in Ottawa. We hope you find this directory helpful to find a coach or club. To add or modify a listing just send us a note.  

Winter Running Tips or How to Run in the Winter Without Freezing Your Ass

By Graham Acreman @ With the winter season and cooler temperatures approaching, many runners start to hit the treadmills rather than braving the elements and running outside. For those of you who are looking to tough it out, here are 14 winter running tips to keep you warm and safe: Get a pair of windproof […]

Posted Dec 06, 2016 | Categories: Other, Running, Training

Canada Man Xtreme Triathlon Comes to Lac-Mégantic, Quebec – Canada

November 22, 2016 by Graham Acreman @ Canada Man Xtreme Triathlon Comes to Lac-Mégantic, Quebec – Canada Canada Man (and Canada Woman) Extreme Triathlon is coming to Lac-Mégantic, Quebec July 9, 2017. The course is an Iron Distance event with a 3.8km swim followed by a 180km ride and capped off with a full 42.2km […]

Posted Nov 22, 2016 | Categories: Events

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