Archives for the ‘Training’ category

Triathlon Training Resources in Ottawa, Ontario

Swimming, Cycling, Running & Triathlon Training in Ottawa. We hope you find this directory helpful to find a coach or club. To add or modify a listing just send us a note.  


Winter Running Tips or How to Run in the Winter Without Freezing Your Ass

By Graham Acreman @ Raceclicks.com With the winter season and cooler temperatures approaching, many runners start to hit the treadmills rather than braving the elements and running outside. For those of you who are looking to tough it out, here are 14 winter running tips to keep you warm and safe: Get a pair of windproof […]

Posted Dec 06, 2016 | Categories: Other, Running, Training

Safe Cycling Tips

I’ve put together a simple, and I hope comprehensive, list of riding tips for better safety on the road.  This list is by no means complete, but it’s a pretty good start.  For more information, you can check out, the OBC website at http://www.ottawabicycleclub.ca/techniques.shtml In the OBC’s spring newsletters, they carry detailed group riding instructions. There also […]

Posted Apr 15, 2014 | Categories: Cycling, Training

Triathlon Transitions 101

It is that time of year with the first triathlons not far off, so I thought I would offer a bit of advice on packing equipment and transitions. I will not talk about training. Here are a few hints for a smooth experience on race day when it comes to equipment set up and transitions. […]

Posted Mar 27, 2014 | Categories: Training, Triathlon