Author archive

Safe Cycling Tips

I’ve put together a simple, and I hope comprehensive, list of riding tips for better safety on the road.  This list is by no means complete, but it’s a pretty good start.  For more information, you can check out, the OBC website at In the OBC’s spring newsletters, they carry detailed group riding instructions. There also […]

Posted Apr 15, 2014 | Categories: Cycling, Training

Run For Reach 2014

The Run For Reach was held this morning in downtown Ottawa, ON. The event featured a 5k run, walk and wheelchair event in as well as a 10k and 1/2 marathon. Reach Canada is a non-profit, charitable organization dedicated to educating and informing persons with disabilities, their families, lawyers, health/social service providers and the general public […]

Posted Apr 14, 2014 | Categories: Events

Gear Ratios Explained

Hey gang. In much of what you read about cycling and training, common cycling terminology is used in regard to gearing, but may not be so common. I would like to explain some of that terminology now. Most of your bikes have two chain rings up front, but some have three. Some of the bikes with […]

Posted Mar 31, 2014 | Categories: Equipment

Triathlon Transitions 101

It is that time of year with the first triathlons not far off, so I thought I would offer a bit of advice on packing equipment and transitions. I will not talk about training. Here are a few hints for a smooth experience on race day when it comes to equipment set up and transitions. […]

Posted Mar 27, 2014 | Categories: Training, Triathlon

Resources Section – Do You Have Something You’d Like to Share?

Welcome to Raceclicks. If you are interested in submitting an original article for our resource section please contact us at

Posted Jan 15, 2014 | Categories: Other

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